Is Findlater's Roast Smoked Salmon Pate with Black Pepper, Lemon & Lime Low FODMAP?
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Why it's not low FODMAP
- milk solids
- cow's milk
- guar bean extract
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Findlater's Roast Smoked Salmon (Salmon (Fish), Salt)(59%), Soft Cheese (Cow's Milk, Milk Solids, Preservative (Potassium Sorbate), Salt, Lactic Cultures), Lime Juice (7%), Crème Fraiche (Cow's Milk, Preservative (Potassium Sorbate), Lactic Cultures), Lemon Juice (Lemon Juice, Sugar)(1.8%), Cracked Black Pepper (1%), Emulsifier (Guar Bean Extract), Preservative (Potassium Sorbate), Lemon Extract (Rapeseed Oil, Lemon Oil), Herbs & Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Findlater's Roast Smoked Salmon Pate with Black Pepper, Lemon & Lime is available at 1 retailer
About this product
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