Is Findlater's Roast Smoked Salmon Pate with Black Pepper, Lemon & Lime Low FODMAP?

Ingredients

Findlater's Roast Smoked Salmon (Salmon (Fish), Salt)(59%), Soft Cheese (Cow's Milk, Milk Solids, Preservative (Potassium Sorbate), Salt, Lactic Cultures), Lime Juice (7%), Crème Fraiche (Cow's Milk, Preservative (Potassium Sorbate), Lactic Cultures), Lemon Juice (Lemon Juice, Sugar)(1.8%), Cracked Black Pepper (1%), Emulsifier (Guar Bean Extract), Preservative (Potassium Sorbate), Lemon Extract (Rapeseed Oil, Lemon Oil), Herbs & Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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