Is FINE ASSORTED CHOCOLATES Low FODMAP?
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Ingredients
CONSIST OF MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN/AN EMULSIFIER, VANILLIN/AN ARTIFICIAL FLAVOR}, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN/AN EMULSIFIER, ARTIFICIAL FLAVOR, SALT}, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN/AN EMULSIFIER, VANILLIN/AN ARTIFICIAL FLAVOR}, CORN SYRUP, SUGAR, CONDENSED MILK, NONFAT MILK SOLIDS, DAIRY CREAM, BROWN SUGAR, WHOLE MILK, PARTIALLY HYDROGENATED PALM KERNEL OIL, NUTS (ALMONDS, HAZELNUTS), INVERT SUGAR, RASPBERRIES, COCONUT OIL, HONEY, SALT, EGG ALBUMEN, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN/AN EMULSIFIER, COFFEE, CITRIC ACID, LEMON OIL, INVERTASE (AN ENZYME), FD & C COLORS (RED #40, BLUE #1, YELLOW #5), TAPIOCA FLOUR, AND POTASSIUM SORBATE (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.