Is FINE CHOCOLATE ASSORTMENT Low FODMAP?
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Ingredients
SUGAR, COCOA BUTTER, PALM FAT, MILK, COCOA LIQUOR, SKIM MILK, SUNFLOWER OIL, ALMONDS, HAZELNUTS, INVERT SUGAR SYRUP, SWEET WHEY POWDER, SORBITOL SYRUP, LACTOSE, MEDIUM FAT COCOA, CARAMELIZED SUGAR SYRUP, STRAWBERRY POWDER [STRAWBERRIES, MALTODEXTRIN, ACIDITY REGULATOR (CITRIC ACID)], CREAM, SUNFLOWER LECITHIN, COCONUT FAT, SOY LECITHIN, CITRIC ACID (ACIDIFIER), NATURAL FLAVOR, BUTTERFAT, NATURAL CARAMEL FLAVOR, VANILLA EXTRACT, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.