Is FINE CHOCOLATE Low FODMAP?
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Ingredients
SUGAR, UNSWEETENED CHOCOLATE, GLUCOSE SYRUP (CONTAINS WHAT AND SULFITES), COCOA FAT, DRIED WHOLE MILK, SWEETENED CONDENSED NON-FAT MILK, PALM OIL, BUTTER (FROM MILK), SOY LECITHIN AND MONO AND DIGLYCERIDES OF FATTY ACIDS ADDED AS EMULSIFIERS, INVERT SUGAR SYRUP, SALT, PECTIN ADDED AS STABILIZER, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.