Is Fine Cracker Assortment Vegetarian?
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Why it's a maybe for vegetarian
- monocalcium phosphate
- natural flavour
- high oleic sunflower
monocalcium phosphate
Dietitian noteCalcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Wheat Flour, High Oleic Sunflower And/or High Oleic Canola Oil (Contains Rosemary Extract, Ascorbic Acid, Citric Acid), Whole Wheat Flour, Graham Flour, Sugar, Cracked Wheat, Wheat Germ, Fancy Molasses, Coconut Oil, Wheat Flakes, Malted Barley Extract, Grain Blend (Cracked Wheat, Cracked Rye, Cracked Brown Rice, Cracked Triticale, Barley Grits, Millet Meal, Flaxseeds, Soya Grits), Salt, Ammonium Bicarbonate, Wheat Bran, Baking Soda, Brown Sugar, Black Pepper, Modified Milk, Monocalcium Phosphate, Onion Powder, Honey, Natural Flavour, Yeast, Protease, Sulphites
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Where to buy
Fine Cracker Assortment is available at 5 retailers
About this product
Cracker · Cracker