Is Fine Food Protein Salad Bowl Vegan?

Ingredients

Quinoa (38%), Sesame Dressing (17%) [Mayonnaise (Canola Oil, Vinegar, Water, Whole Egg, Mustard, Salt, Corn Starch, Vegetable Gum), Sugar, Sesame Seeds, Soy Sauce (Water, Soybeans, Rice, Salt), Rice Vinegar (Distilled Vinegar, Rice, Salt, Water)], Feta Cheese (Pasteurized Milk, Salt, Lactic Acid, Culture, Rennet), Chicken (10%), Carrot, Sweet Potato, Red Cabbage, Kale, Parsley, Sesame Seeds. CONTAINS EGG, SESAME, SOY, AND MILK.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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