Is FINGER PICKEN' BBQ MADE WITH ORGANIC PEANUTS AND CASHEWS SALTY SWEET BAR, SALTY SWEET BAR Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- natural smoke flavor
- tomato powder
- honey
- almond butter
- +3 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
INGREDIENTS: PEANUTS*, BROWN RICE SYRUP*, WHEAT FLOUR*, PEA PROTEIN*, CASHEWS*, ALMOND BUTTER*, RICE FLOUR*, HIGH OLEIC SUNFLOWER OIL*, CANE SUGAR, HONEY*, SALT, VEGETABLE GLYCERIN, OAT SYRUP SOLIDS*, TOMATO POWDER, ONION POWDER, SMOKED PAPRIKA, CHIPOTLE PEPPER, GUM ARABIC*, MALTODEXTRIN*, PAPRIKA, SPICES, GARLIC POWDER, VINEGAR*, CITRIC ACID, CANOLA OIL*, MALT*, NATURAL SMOKE FLAVOR, MIXED TOCOPHEROLS (ANTIOXIDANT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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FINGER PICKEN' BBQ MADE WITH ORGANIC PEANUTS AND CASHEWS SALTY SWEET BAR, SALTY SWEET BAR is available at 1 retailer
About this product
Protein Bar · Bar