No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Finn Crisps, Crispbread Dark With Caraway, 7 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

Dark, dense crispbread offering a toasted, slightly anise-like flavor and a firm, shattering crunch. Texture is sturdy enough to support cheeses, spreads, and charcuterie without sogging. Reviewers commonly cite consistent crispness, robust savory taste, and good topping stability, though some note the flavor can be quite pronounced for some palates.

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Ingredients

Whole Grain Rye Flour, Water, Salt, Yeast And Caraway, Made In A Facility That Also Uses Wheat And Sesame Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Finn Crisps, Crispbread Dark With Caraway, 7 Ounce is available at 7 retailers

Whole FoodsKrogerRalphsShopRiteVitacostWegmansAmazon

About this product

Bread · Cracker

Flavor
EarthyNuttySavory
Texture
CrunchyHard
Commonly used for
BreakfastSnackingDippingSandwich
Low FODMAP? Finn Crisps, Crispbread Dark With Caraway, 7 Ounce | Spoonful