Is Fiona Cairns 4 Seasonal Cupcakes Dairy Free?

Ingredients

Sugar, Butter (MILK), Pasteurised Free Range EGG, Water, Rapeseed Oil, Wheat Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Dried BUTTERMILK, Humectant (Vegetable Glycerol), Cocoa Powder, Modified Maize Starch, Emulsifiers (Propane-1;2-Diol Esters of Fatty Acids, Mono- And Diglycerides of Fatty Acids Sodium Stearoyl-2-Lactylate), MILK Whey Powder, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), WHEAT Gluten, Salt, Fat Reduced Cocoa Powder, Glucose Syrup, Palm Oil, Cocoa Mass, Vanilla Extract, Stabilisers (Tragacanth, Xanthan Gum, Carboxy Methyl Cellulose), Colour (Caramelised Sugar Syrup), Dried Free Range EGG White, Flavouring, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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