Is Fiorfiore Basil PDO Pesto Low FODMAP?
Description
Fresh, aromatic and herb-forward, this pesto delivers a bright, savory flavor with subtle nutty undertones and a glossy, spreadable texture that remains slightly grainy. Commonly used to dress pasta, spread on bread, or enrich sauces and vegetables. Reviews note authentic taste and convenience, though jar size and consistency vary slightly.
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Why it's not low FODMAP
- garlic
- cashews
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Fresh, aromatic and herb-forward, this pesto delivers a bright, savory flavor with subtle nutty undertones and a glossy, spreadable texture that remains slightly grainy. Commonly used to dress pasta, spread on bread, or enrich sauces and vegetables. Reviews note authentic taste and convenience, though jar size and consistency vary slightly.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Basil, Sunflower Oil, Cashews, Extra Virgin Olive Oil, Grana Padano Cheese (Milk, Salt, Rennet, Egg White Lysozyme), Pecorino Romano Cheese (Milk, Salt, Rennet), Salt, Pinenuts, Lactic Acid, Garlic, Ascorbic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Fiorfiore Basil PDO Pesto is available at 1 retailer
About this product
Sauce · Spreadable