Is FIORUCCI UNCURED PEPPERONI, 4 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This 4-ounce pepperoni delivers savory, mildly spicy flavor with a slightly smoky note, firm yet slightly chewy texture, and ready-to-use thin slices. Commonly used on pizza, subs, snacks, and charcuterie boards. Reviews often note authentic taste, convenient packaging, and good value, with occasional mentions of greasy slices or small quantity.

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Why it's not low FODMAP

garlic
except those naturally occurring in sea salt & celery powder

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

No Nitrates or Nitrites Added (Except Those Naturally Occurring in Sea Salt & Celery Powder), Pork, Sea Salt, Contains Less than 2% of the Following: Natural Flavoring, Turbinado Sugar, Paprika, Natural Smoke Flavor, Lactic Acid Starter Culture, Garlic, Celery Powder, Oleoresin of Paprika.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.