Is FIRE ROASTED CHICKEN FAJITAS SEASONED CHICKEN BREAST STRIPS WITH ONIONS AND PEPPERS, FIRE ROASTED CHICKEN Low FODMAP?

Ingredients

Cooked Seasoned Chicken Breast Strips With Rib Meat And Smoke Flavor Added (Chicken Breast With Rib Meat, Water, Food Starch, Contains 2% Or Less Of: Salt, Creamer Powder (Coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate), Corn Starch, Palm Oil, Natural Flavors, Dehydrated Onion, Spices, Dehydrated Garlic, Whey, Cream Powder (Cream, Nonfat Dry Milk), Yeast Extracts, Lime Juice Powder, Paprika, Chicken Fat, Lactic Acid, Citric Acid, Smoke Flavors, Carrageenan, Sodium Citrate, Sunflower Oil Chicken Stock, Flavor, Sodium Phosphates), Vegetables (Onions, Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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