Is Fire Roasted Corn And Black Bean Salsa Gluten Free?

Ingredients

Iron, Potassium, Diced tomato [tomatoes, tomato juice, citric acid, calcium chloride], Hatch Valley green chile peppers (Hatch Valley green chile peppers, lime juice concentrate), corn, black beans [black beans, water], onions, red bell pepper, green bell pepper, water, salt, red wine vinegar, chipotle peppers in adobo sauce [chipotle peppers, water, tomato paste, vinegar, onions, salt, sugar, canola oil, and spices], garlic powder, jalapeno powder, ground chili pepper, dehydrated cilantro, ground cumin, lime juice concentrate.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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