Is Fire Roasted Corn And Black Bean Salsa Low FODMAP?

Ingredients

Iron, Potassium, Diced tomato [tomatoes, tomato juice, citric acid, calcium chloride], Hatch Valley green chile peppers (Hatch Valley green chile peppers, lime juice concentrate), corn, black beans [black beans, water], onions, red bell pepper, green bell pepper, water, salt, red wine vinegar, chipotle peppers in adobo sauce [chipotle peppers, water, tomato paste, vinegar, onions, salt, sugar, canola oil, and spices], garlic powder, jalapeno powder, ground chili pepper, dehydrated cilantro, ground cumin, lime juice concentrate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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