Is FIRE ROASTED ORGANIC NO SALT ADDED DICED TOMATOES, FIRE ROASTED Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smoky, charred notes and bright acidity enhance savory recipes; tender, evenly sized pieces hold shape while softening during cooking. Commonly used in soups, chilis, stews, sauces, salsas, and pasta for quick depth. Reviewers report consistent texture, pronounced smokiness, and reliable convenience and complement a wide range of dishes across meals.

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Why it's a maybe for low FODMAP

organic tomato juice
organic fire roasted tomatoes

organic tomato juice

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Organic Fire Roasted Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.