Is FIRE ROASTED SALSA SCRAMBLE BREAKFAST BURRITO, FIRE ROASTED SALSA SCRAMBLE Low FODMAP?

Ingredients

FLOUR TORTILLA (WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, PALM OIL, BAKING POWDER, CANE SUGAR, SALT, GUAR GUM, CORN STARCH†), FIRE ROASTED SALSA (FIRE ROASTED DICED TOMATOES [FIRE ROASTED TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHOLORIDE, CITRIC ACID], FIRE ROASTED RED BELL PEPPER PUREE [RED BELL PEPPERS, SALT, WATER, CITRIC ACID], PEA PROTEIN [ORGANIC PEAS], WATER, GREEN CHILE PEPPERS, CHIPOTLE IN ADOBO SAUCE [CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SALT, CANE SUGAR, VEGETABLE OIL, SPICES], ORGANIC LIME JUICE, SEA SALT, BALSAMIC VINEGAR, CORN STARCH†, PAPRIKA, CANE SUGAR), CAGE-FREE* EGG WHITES (EGG WHITES, WHOLE MILK, CORN STARCH†, SEA SALT, PEPPER), ORGANIC SWEET POTATOES, ORGANIC BLACK BEANS, KALE, SEA SALT, CORN STARCH†.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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