Is Firebarns Ramen Japanese BBQ Sauce Low FODMAP?
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Ingredients
Soy Sauce (water, Soybeans, Salt, Alcohol To Retain Freshness), Organic Cane Sugar, Rice Vinegar, Mirin Sauce (corn Syrup, Water, Fermented Rice Seasoning (water, Rice, Corn Syrup, Alcohol, Salt), Vinegar, Sodium Benzoate), Tomato Paste, Firebarns Sambal Oelek (hot Pepper Mash, White Vinegar, Water, Salt, Sugar, Xanthan Gum, Potassium Sorbate, Sodium Benzoate), Fresh Garlic, Fresh Ginger, Scallion, Sesame Oil. Cotnains SEsame, Soy and Sulpites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.