This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Firefly Kitchens Emerald City Kraut GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

*green Cabbage, *kale, Sonoma Sea Salt, Celtic Sea Salt, *coriander, *dill, *turmeric, *red Chili Pepper

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Condiment · Pouch

Flavor
TangySavorySalty
Texture
Crunchy
Commonly used for
Side DishSandwichSaladGarnishing
GERD Friendly? Firefly Kitchens Emerald City Kraut | Spoonful