Is FireSide Organic Snack Cracker Collection Low FODMAP?

Ingredients

Golden Rounds: Organic Enriched Flour, Organic High-oleic Safflower Oil And/or Organic High-oleic Sunflower Oil, Sugars (organic Sugar, Organic Cane Syrup), Ammonium Bicarbonate, Calcium Phosphate, Monobasic, Sea Salt, Baking Soda, Salt, Organic Soy Lecithin, Tocopherols, Natural Flavour, Gum Arabic, Papain, Amylase, Protease. Stone Ground Wheat: Organic Enriched Flour, Organic Cracked Wheat, Organic High-oleic Safflower Oil And/or Organic High-oleic Sunflower Oil, Organic Whole Wheat Flour, Sea Salt, Baking Soda, Sugars (organic Malt Extract), Organic Dried Yeast, Tocopherols. Thin Wheat: Organic Enriched Flour, Organic Whole Wheat Flour, Organic High-oleic Safflower Oil And/or Organic High-oleic Sunflower Oil, Sugars (organic Sugar, Organic Cane Syrup, Organic Barley Malt Extract), Organic Cracked Wheat, Organic Com Starch, Sea Salt, Calcium Phosphate, Monobasic, Baking Soda, Organic Annatto, Tocopherols. Contains: Wheat, Barley, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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