Is First Street Mini Cinnamon Danish Crowns, Loaded With Silky Cinnamon Filling, Mini Cinnamon Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
molasses
bleached enriched wheat flour
cultured wheat fiber
whey
+2 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+3 more in the app

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Ingredients

SUGAR, WATER, WHEAT FLOUR, MARGARINE (PALM OIL, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE), WHEY, SOY FLOUR, POTATO FLOUR, CORN SYRUP SOLIDS, CULTURED WHEAT FIBER, GUAR GUM, SODIUM BICARBONATE, SOY LECITHIN, SHORTENING (HYDROGENATED SOYBEAN OIL), CINNAMON, WHEAT STARCH, DEXTROSE, CORN STARCH, ALPHA TOCOPHEROL (VITAMIN E USP FCC), BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, CELLULOSE GUM, EGGS, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, MONO- AND DIESTERS OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE, WHEAT GLUTEN, XANTHAN GUM, BUTTER (MILK, COLORED WITH ANNATTO), CORN SYRUP, GLYCERIN, MODIFIED CORN STARCH, AGAR, EGG WHITES, SODIUM PROPIONATE (PRESERVATIVE), SHORTENING (HYDROGENATED COTTONSEED OIL), YEAST, MOLASSES, TITANIUM DIOXIDE (COLOR), CARRAGEENAN, GLUCONO DELTA LACTONE, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), YELLOW #5 & #6, CORN STARCH, TURMERIC (COLOR), APO CAROTENAL, ALCOHOL, NATURAL MIXED TOCOPHEROLS (NATURAL SOURCE OF VITAMIN E [TO PROTECT FRESHNESS]), CITRIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.