Is Fischer & Wieser Sauce Chipotle The Original Roasted Raspberry - 10.5 Oz Low FODMAP?

Ingredients

Red Raspberries, Pure Cane Sugar, Jalapenos (Jalapeno Peppers, Salt, Vinegar, Water), Beet Sugar, Apple Cider Vinegar, Pectin Blend (Dextrose, Pectin, Fumaric Acid), Water, Chipotle Peppers (Chili Peppers, Chipotle Peppers, Natural Flavor, Salt, Citric Acid), Garlic, Salt, Natural Smoke Flavoring, Spices, Red Raspberries, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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