Is Fischer & Wieser Texas Heat Pepper Jelly, Texas Heat Pepper Low FODMAP?

Ingredients

PURE CANE SUGAR, WATER, ROASTED RED BELL PEPPER [BELL PEPPERS, WATER, AND CITRIC ACID), JALAPEÑO PEPPERS (JALAPEÑO PEPPERS, SALT, ACETIC ACID AND CALCIUM CHLORIDE), HOT SAUCE (CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, AND GARLIC POWDER). DISTILLED VINEGAR, PECTIN, CAYENNE PEPPER, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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