Is Fischer & Wieser Jelly Mild Green Jalapeno - 10.9 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Mild heat with a tangy, subtly sweet flavor, offering a smooth, spreadable gel texture with occasional soft bits; commonly used on crackers and toast, paired with cheeses, stirred into sauces, or brushed on grilled proteins. Reviewers note balanced heat, good spreadability, and occasional variability in chunk size and jar consistency.

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Why it's a maybe for low FODMAP

sweet bell peppers

sweet bell peppers

Dietitian note

Red bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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Ingredients

Sugar, Apple Cider Vinegar, Green Bell Peppers (Sweet Bell Peppers, Water, Citric Acid), Water, Jalapenos (Jalapeno Peppers, Salt, Vinegar, Water), Pectin Blend (Dextrose, Pectin, Fumaric Acid)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.