Is Stonewall Kitchen Red Pepper Jelly Low FODMAP?
Description
Sweet with a mild, lingering heat and a glossy, spreadable jelly texture with small textural bits, commonly used as a topping for cream cheese and crackers, a glaze for grilled meats, or a condiment on sandwiches. Reviews note balanced sweet-spicy flavor, versatile uses, and occasional comments on sweetness level overall.
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Why it's not low FODMAP
- garlic
- red pepper sauce
- natural flavors
- sweet red peppers
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Sweet with a mild, lingering heat and a glossy, spreadable jelly texture with small textural bits, commonly used as a topping for cream cheese and crackers, a glaze for grilled meats, or a condiment on sandwiches. Reviews note balanced sweet-spicy flavor, versatile uses, and occasional comments on sweetness level overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pure Cane Sugar, Sweet Red Peppers, Cider Vinegar, White Vinegar, Red Pepper Sauce (Cayenne Peppers, Vinegar, Salt, Natural Flavors, Garlic), Fruit Pectin, Salt, Citric Acid, Pure Cane Sugar, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Stonewall Kitchen Red Pepper Jelly is available at 3 retailers
About this product
Jam · Spreadable