Is Stonewall Kitchen Red Pepper Jelly Low FODMAP?
Description
Sweet with a mild, lingering heat and a glossy, spreadable jelly texture with small textural bits, commonly used as a topping for cream cheese and crackers, a glaze for grilled meats, or a condiment on sandwiches. Reviews note balanced sweet-spicy flavor, versatile uses, and occasional comments on sweetness level overall.
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Description
Sweet with a mild, lingering heat and a glossy, spreadable jelly texture with small textural bits, commonly used as a topping for cream cheese and crackers, a glaze for grilled meats, or a condiment on sandwiches. Reviews note balanced sweet-spicy flavor, versatile uses, and occasional comments on sweetness level overall.
Ingredients
Pure Cane Sugar, Sweet Red Peppers, Cider Vinegar, White Vinegar, Red Pepper Sauce (Cayenne Peppers, Vinegar, Salt, Natural Flavors, Garlic), Fruit Pectin, Salt, Citric Acid, Pure Cane Sugar, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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