Is Fish Bake Alaska Pollock Fish Fillet Topped Vegetarian?

Ingredients

ALASKA POLLOCK (Theragra chalcogramma) (FISH) (55%), TOMATO (14%), Red Bell Pepper, Onion, Water, Crème Fraiche (Milk), Tomato Juice, EDAM CHEESE (2%) (Milk), MOZZARELLA CHEESE (2%) (Cheese (Milk), Salt), Rapeseed Oil, Rice Flour, Parsley, Salt, Onion Powder, Skimmed Milk Powder, Sugar, Basil, Maize Starch, Garlic Powder, Oregano, Ground White Pepper, Acid: Citric Acid.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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