Is FISH TACOS Gluten Free?
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Ingredients
BARRAMUNDI FISH, GREEN CABBAGE, PALEO TORTILLA (WATER, CASSAVA FLOUR, ARROWROOT FLOUR, EGG, EXTRA VIRGIN OLIVE OIL, COCONUT FLOUR, TURMERIC, CUMIN, SEA SALT, CAYENNE PEPPER), CARROT, RED CABBAGE, RADISH, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC, SILICON DIOXIDE), CILANTRO, SEA SALT, GROUND BLACK PEPPER, GREEN SALSA (AVOCADO, JALAPENO, WATER, YELLOW ONION, EXTRA VIRGIN OLIVE OIL, LIME JUICE, CILANTRO, SEA SALT)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.