Is FISHPEOPLE, ALBACORE TUNA IN YELLOW COCONUT CURRY, MEDIUM SPICE Vegan?
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Ingredients
WATER, ALBACORE TUNA, COCONUT MILK, BUTTERNUT SQUASH, ONIONS, CARROTS, CONTAINS 2% OR LESS OF LEMONGRASS PUREE, BROWN SUGAR, ANCHOVY SAUCE, CORN STARCH, GINGER, TURMERIC, SPICES, CHILI PEPPER, MUSTARD SEED, GARLIC, GREEN ONIONS, CANOLA OIL, SEA SALT, LIME JUICE CONCENTRATE, XANTHAN GUM, CITRIC ACID, SOY LECITHIN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.