No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fit & Active 20 Calorie Bars, Vanilla Cream Bars in 3 Fruit Flavor Varieties Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Strawberry Cream Ingredients: Water, Vanilla Dairy Mix (water, Nonfat Dry Milk, Polydextrose, Maltodextrin, Sorbitol, Mono & Diglycerides, Guar Gum, Locust Bean Gum, Carrageenan, Sucralose), Sorbitol, Erythritol, Contains 2% Or Less Of The Following: Glycerin, Polydextrose, Natural Flavor, Strawberry Juice From Concentrate (water, Strawberry Juice Concentrate), Pectin, Citric Acid, Xanthan Gum, Guar Gum, Fruit And Vegetable Juice (for Color), Acesulfame Potassium, Sucralose. Orange Cream Ingredients: Water, Vanilla Dairy Mix (water, Nonfat Dry Milk, Polydextrose, Maltodextrin, Sorbitol, Mono & Diglycerides, Guar Gum, Locust Bean Gum, Carrageenan, Sucralose), Orange Juice From Concentrate (water, Orange Juice Concentrate), Sorbitol, Erythritol, Contains 2% Or Less Of The Following: Glycerin, Polydextrose, Carrot Concentrate And Apple Concentrate (for Color), Natural Flavor, Citric Acid, Pectin, Xanthan Gum, Guar Gum, Acesulfame Potassium, Sucralose. Cherry Cream Ingredients: Water, Vanilla Dairy Mix (water, Nonfat Dry Milk, Polydextrose, Maltodextrin, Sorbitol, Mono & Diglycerides, Guar Gum, Locust Bean Gum, Carrageenan, Sucralose), Sorbitol, Erythritol, Contains 2% Or Less Of The Following: Glycerin, Polydextrose, Citric Acid, Natural Flavor, Pectin, Carrot Concentrate And Chokeberry Concentrate (for Color), Xanthan Gum, Guar Gum, Acesulfame Potassium, Sucralose. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Bar

Flavor
VanillaFruitySweet
Texture
ChewyCreamy
Commonly used for
SnackingOn The GoBreakfastMeal Prep
Low FODMAP? Fit & Active 20 Calorie Bars, Vanilla Cream Bars in 3 Fruit Flavor Varieties | Spoonful