Is Fit & Active Spanish Quinoa/Brown Rice Blend Dairy Free?
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Why it's not dairy free
- milk
- sodium caseinate
- cheese culture
- parmesan cheese pasteurized milk
- from milk
- modified whey
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Quinoa, Precooked Parboiled Long Grain Brown Rice, Modified Whey (from Milk), Onion", Salt. Tomato', Pepper" (black, Green Bell And Red Bell) Garlic Powder, Soybean Oil *, Spices *, Yeast Extract Corn Syrup Solids, Maltodextrin, Parmesan Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes, Sodium Caseinate (from Milk), Mono And Diglycerides, Sodium Phosphate "dried. Contains: Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 6 ingredients that derive from animals.
Details →This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Grain · Pouch