Is Fit & Active Vitality Cereal With Red Berries Low FODMAP?
Description
Bright red berry pieces add tart bursts while flakes remain crisp, soften; sweetness is mild. Commonly eaten at breakfast or as a quick snack and used as a bowl topping. Reviewers note reliable crunch and pleasant fruit flavor, with occasional reports of uneven berry distribution and crushed pieces in packaging.
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Description
Bright red berry pieces add tart bursts while flakes remain crisp, soften; sweetness is mild. Commonly eaten at breakfast or as a quick snack and used as a bowl topping. Reviewers note reliable crunch and pleasant fruit flavor, with occasional reports of uneven berry distribution and crushed pieces in packaging.
Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Strawberries, Corn Syrup, Wheat Dextrin, Salt, Malted Barley Syrup. Vitamins And Minerals: Sodium Ascorbate, (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12. Contains: Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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