Is Fit Bowls, Beef with Broccoli Bowl Vegan?

Ingredients

COOKED WHOLE GRAIN BROWN RICE (WATER, BROWN RICE), BROCCOLI, WATER, COOKED SEASONED BEEF STRIPS (PRIME RIB STEAK, BEEF BROTH, MODIFIED CORN STARCH, SALT, DEXTROSE, SODIUM PHOSPHATE, COLOUR, FLAVOUR), COOKED WHOLE GRAIN RED QUINOA (WATER, QUINOA), CARROTS, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), BROWN SUGAR, TOASTED SESAME SEED OIL, MODIFIED CORN STARCH, RICE WINE VINEGAR, GARLIC PUREE, CHICKEN BROTH, GINGER PUREE (GINGER, WATER, CITRIC ACID (ACIDULANT)), TOASTED ONION POWDER, POTASSIUM CHLORIDE, SEASONING (WHEAT, SALT), SPICE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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