Is Fit Bowls, Beef with Broccoli Bowl Dairy Free?

Ingredients

COOKED WHOLE GRAIN BROWN RICE (WATER, BROWN RICE), BROCCOLI, WATER, COOKED SEASONED BEEF STRIPS (PRIME RIB STEAK, BEEF BROTH, MODIFIED CORN STARCH, SALT, DEXTROSE, SODIUM PHOSPHATE, COLOUR, FLAVOUR), COOKED WHOLE GRAIN RED QUINOA (WATER, QUINOA), CARROTS, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), BROWN SUGAR, TOASTED SESAME SEED OIL, MODIFIED CORN STARCH, RICE WINE VINEGAR, GARLIC PUREE, CHICKEN BROTH, GINGER PUREE (GINGER, WATER, CITRIC ACID (ACIDULANT)), TOASTED ONION POWDER, POTASSIUM CHLORIDE, SEASONING (WHEAT, SALT), SPICE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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