Is Fit Bowls, Beef with Broccoli Bowl Gluten Free?

Ingredients

COOKED WHOLE GRAIN BROWN RICE (WATER, BROWN RICE), BROCCOLI, WATER, COOKED SEASONED BEEF STRIPS (PRIME RIB STEAK, BEEF BROTH, MODIFIED CORN STARCH, SALT, DEXTROSE, SODIUM PHOSPHATE, COLOUR, FLAVOUR), COOKED WHOLE GRAIN RED QUINOA (WATER, QUINOA), CARROTS, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), BROWN SUGAR, TOASTED SESAME SEED OIL, MODIFIED CORN STARCH, RICE WINE VINEGAR, GARLIC PUREE, CHICKEN BROTH, GINGER PUREE (GINGER, WATER, CITRIC ACID (ACIDULANT)), TOASTED ONION POWDER, POTASSIUM CHLORIDE, SEASONING (WHEAT, SALT), SPICE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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