Is Fit Bowls, Beef with Broccoli Bowl Low FODMAP?

Ingredients

COOKED WHOLE GRAIN BROWN RICE (WATER, BROWN RICE), BROCCOLI, WATER, COOKED SEASONED BEEF STRIPS (PRIME RIB STEAK, BEEF BROTH, MODIFIED CORN STARCH, SALT, DEXTROSE, SODIUM PHOSPHATE, COLOUR, FLAVOUR), COOKED WHOLE GRAIN RED QUINOA (WATER, QUINOA), CARROTS, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), BROWN SUGAR, TOASTED SESAME SEED OIL, MODIFIED CORN STARCH, RICE WINE VINEGAR, GARLIC PUREE, CHICKEN BROTH, GINGER PUREE (GINGER, WATER, CITRIC ACID (ACIDULANT)), TOASTED ONION POWDER, POTASSIUM CHLORIDE, SEASONING (WHEAT, SALT), SPICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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