Is Fit Joy Pretzel Twists Variety Pack Vegan?
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Ingredients
Cassava Flour, Potato Starch, Chickpea Flour, Tapioca Starch, Sunflower Oil, Date Syrup, Salt, Sea Salt, Yeast, Sunflower Lecithin. Cassava Flour, Potato Starch, Chickpea Flour, Sunflower Oil, Tapioca Starch, Sea Salt, Garlic Powder, Onion Powder, Date Syrup, Yeast, Sunflower Lecithin, Poppy Seeds, Spices. Cassava Flour, Potato Starch, Chickpea Flour, Sunflower Oil, Tapioca Starch, Mustard Seed, Sea Salt, Date Syrup, Garlic Powder, Yeast, Sunflower Lecithin, Citric Acid, Onion Powder, Spices, Turmeric Extract (color), Stevia Leaf Extract.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.