Is Mio Sport Electrolytes + B Vitamins Arctic Grape Low FODMAP?
Description
Grape-flavored liquid concentrate delivers a bold, sweet grape taste with a slightly artificial tang; syrupy yet pourable texture mixes into still or sparkling water, iced tea, and cocktails. Reviewers note strong flavor, portability and long-lasting value, while some report it can be overly sweet or occasionally leave an artificial aftertaste.
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Description
Grape-flavored liquid concentrate delivers a bold, sweet grape taste with a slightly artificial tang; syrupy yet pourable texture mixes into still or sparkling water, iced tea, and cocktails. Reviewers note strong flavor, portability and long-lasting value, while some report it can be overly sweet or occasionally leave an artificial aftertaste.
Ingredients
Water, citric acid, salt, potassium phosphate, malic acid, contains less than 2% of niacinamide (vitamin B3), vitamin B6, vitamin B12, natural flavor, sucralose and acesulfame potassium (sweeteners), potassium citrate, gum arabic, sucrose acetate isobutyrate, red 40, blue 1, potassium sorbate (preservative).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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