Is Propel Powder Packets Raspberry Lemonade With Electrolytes, Vitamins and No Sugar (10 Packets) Low FODMAP?
Description
Raspberry-lemonade packets produce a tangy, fruity drink with a smooth, slightly syrupy mouthfeel when mixed; flavor is bright with a mild tart finish. Consumers report convenient single-serve use for workouts, travel, and daily refreshment, noting easy mixing though some mention occasional clumps or artificial aftertaste and varied preference among users.
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Why it's a maybe for low FODMAP
- natural and artificial flavor
natural and artificial flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Raspberry-lemonade packets produce a tangy, fruity drink with a smooth, slightly syrupy mouthfeel when mixed; flavor is bright with a mild tart finish. Consumers report convenient single-serve use for workouts, travel, and daily refreshment, noting easy mixing though some mention occasional clumps or artificial aftertaste and varied preference among users.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Citric Acid, Salt, Sodium Citrate, Monopotassium Phosphate, Maltodextrin, Sugar, Ascorbic Acid (Vitamin C), Sucralose, Natural And Artificial Flavor, Corn Syrup, Silicon Dioxide, Niacinamide (Vitamin B3), Acesulfame Potassium, Calcium Disodium Edta (To Protect Flavor), Calcium Pantothenate (Vitamin B5), Vitamin E Acetate, Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Propel Powder Packets Raspberry Lemonade With Electrolytes, Vitamins and No Sugar (10 Packets) is available at 6 retailers
About this product
Beverage · Powder