Is Propel Powder Packets Raspberry Lemonade With Electrolytes, Vitamins and No Sugar (10 Packets) Low FODMAP?

Description
Raspberry-lemonade packets produce a tangy, fruity drink with a smooth, slightly syrupy mouthfeel when mixed; flavor is bright with a mild tart finish. Consumers report convenient single-serve use for workouts, travel, and daily refreshment, noting easy mixing though some mention occasional clumps or artificial aftertaste and varied preference among users.

Description
Raspberry-lemonade packets produce a tangy, fruity drink with a smooth, slightly syrupy mouthfeel when mixed; flavor is bright with a mild tart finish. Consumers report convenient single-serve use for workouts, travel, and daily refreshment, noting easy mixing though some mention occasional clumps or artificial aftertaste and varied preference among users.
Ingredients
Citric Acid, Salt, Sodium Citrate, Monopotassium Phosphate, Maltodextrin, Sugar, Ascorbic Acid (Vitamin C), Sucralose, Natural And Artificial Flavor, Corn Syrup, Silicon Dioxide, Niacinamide (Vitamin B3), Acesulfame Potassium, Calcium Disodium Edta (To Protect Flavor), Calcium Pantothenate (Vitamin B5), Vitamin E Acetate, Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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