Is fit miss delight protein shake Low FODMAP?

Ingredients

Citrus bioflavonoids, Tripo Acesultame-K, Sucralose, Citric acid, Aqueous potamestla, silica ients non médicinaux: Bioflavonoides d'agrumes sinensis, arôme de cacao, carboxymi poudre de cacao, arome aróme de des mlange de truits légumes sucralase. el legumeslose, acide citrigue, extrait aque

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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