Is FITCRUNCH High Protein Puffs, Cheddar Cheese, 8 Bags, 1.05 oz (30 g) Each Vegetarian?
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Why it's a maybe for vegetarian
- lactic acid
- natural flavors
- enzymes
lactic acid
Dietitian noteLactic acid (e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.
Note by Rhyan Geiger, RDN
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Ingredients
Milk Protein Isolate, Sunflower Oil, Whey Solids (Milk), Cheddar Cheese (Milk, Salt, Cultures, And Enzymes), Nonfat Dry Milk, Salt, Lactic Acid, Natural Flavors, Silicon Dioxide, Yeast Extract, Paprika Extract
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
FITCRUNCH High Protein Puffs, Cheddar Cheese, 8 Bags, 1.05 oz (30 g) Each is available at 1 retailer
About this product
Snack · Pouch