Is Fitfactor Keto Meal Replacement Chocolate Low FODMAP?
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Ingredients
Mct Coconut Oil, Whey Protein Concentrate, Natural Flavors, Erythritol, Cocoa (processed With Alkali), Vitamin Mineral Blend (calcium Carbonate, Tricalcium Phosphate, Magnesium Citrate, Dipotassium Phosphate, Potassium Citrate, Sodium Ascorbate, Ferric Orthophosphate, Di-alpha-tocopheryl Acetate [vitamin E], Niacinamide, Zinc Oxide, D-calcium Pantothenate [pantothenic Acid], Manganese Sulfate, Retinyl Acetate [vitamin A], Pyridoxine Hci [vitamin B6], Cupric Oxide, Thiamin Hci [vitamin B1], Riboflavin [vitamin B2], Folic Acid, Potassium Iodide, Biotin, Sodium Molybdate, Sodium Selenite), Stevia, Salt, Micellar Casein, Monk Fruit, Vitamin D3. Contains Milk And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.