Is FitJoy Honey Mustard Grain Free Pretzel Twists Gluten Free?

Ingredients

cassava flour, potato starch, high oleic sunflower oil, chickpea flour, tapioca starch, mustard seed, chickpea protein, sea salt, organic honey, yeast, sunflower lecithin, garlic, citric acid, onion, himalayan pink salt, black pepper, white pepper, turmeric, stevia extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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