No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is FitJoy Honey Mustard Grain Free Pretzel Twists Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A sweet savory honey mustard flavor pairs with firm crunchy pretzel twists; commonly eaten straight from the bag, paired with dips, or used as a salad or soup topping. Reviewers frequently note consistent crunch and tangy seasoning, while some mention occasional breakage and uneven flavor distribution across different production batches.

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Ingredients

cassava flour, potato starch, high oleic sunflower oil, chickpea flour, tapioca starch, mustard seed, chickpea protein, sea salt, organic honey, yeast, sunflower lecithin, garlic, citric acid, onion, himalayan pink salt, black pepper, white pepper, turmeric, stevia extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

FitJoy Honey Mustard Grain Free Pretzel Twists is available at 3 retailers

VonsMariano'sThrive Market

About this product

Snack · Stick, Piece

Flavor
SavorySweet
Texture
Crunchy
Commonly used for
SnackingOn The GoDipping
Low FODMAP? FitJoy Honey Mustard Grain Free Pretzel Twists | Spoonful