Is Fitmiss Delight Women's Complete Protein Shake Vanilla Chai Vegan?

Ingredients

Protein, Vitamin B12 (as Methylcobalamin), Calcium (as Calcium Silicate), Magnesium, Sodium, Potassium (as Potassium Citrate), Fitmiss Delight� Protein: Whey Protein Concentrate, Solathin Potato Protein Extract, Greens & Superfoods: Flax Seed Powder, Apple (fruit) Extract, Blackberry (fruit) Powder, Blood Orange (fruit) Powder, Broccoli (aerial) Powder, Tart Cherry (fruit) Extract Powder, Citrus Flavonoidiuit) Extract Powder, Cranberry (fruit) Extract 4:1, Lemon Bioflavonoidiuit) Extract, African Mango (seed) Extract, Pomegranate (rind) Extract, Red Currant (fruit) Powder, Spinach (leaf) Powder, Strawberry (fruit) Powder, Watermelon (flesh) Powder, Artichoke (leaf) Extract Powder, Gluten-free Barley Grass (stem & Leaf) Powder, Digestive Enzymes Protease, Lactase. Inulin, Natural & Artificial Flavors, Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Soy Lecithin. Contains Milk, Soy (lecithin). This Product Was Produced In A Facility That May Also Process Ingredients Containing Milk, Egg, Soybeans, Shellfish, Fish, Tree Nuts, Wheat And Peanuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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