Is Fitmiss Delight Women's Complete Protein Shake Vanilla Chai Dairy Free?

Ingredients

Protein, Vitamin B12 (as Methylcobalamin), Calcium (as Calcium Silicate), Magnesium, Sodium, Potassium (as Potassium Citrate), Fitmiss Delight� Protein: Whey Protein Concentrate, Solathin Potato Protein Extract, Greens & Superfoods: Flax Seed Powder, Apple (fruit) Extract, Blackberry (fruit) Powder, Blood Orange (fruit) Powder, Broccoli (aerial) Powder, Tart Cherry (fruit) Extract Powder, Citrus Flavonoidiuit) Extract Powder, Cranberry (fruit) Extract 4:1, Lemon Bioflavonoidiuit) Extract, African Mango (seed) Extract, Pomegranate (rind) Extract, Red Currant (fruit) Powder, Spinach (leaf) Powder, Strawberry (fruit) Powder, Watermelon (flesh) Powder, Artichoke (leaf) Extract Powder, Gluten-free Barley Grass (stem & Leaf) Powder, Digestive Enzymes Protease, Lactase. Inulin, Natural & Artificial Flavors, Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Soy Lecithin. Contains Milk, Soy (lecithin). This Product Was Produced In A Facility That May Also Process Ingredients Containing Milk, Egg, Soybeans, Shellfish, Fish, Tree Nuts, Wheat And Peanuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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