Is Fitmiss Delight Women's Complete Protein Shake Vanilla Chai Vegetarian?

Ingredients

Protein, Vitamin B12 (as Methylcobalamin), Calcium (as Calcium Silicate), Magnesium, Sodium, Potassium (as Potassium Citrate), Fitmiss Delight� Protein: Whey Protein Concentrate, Solathin Potato Protein Extract, Greens & Superfoods: Flax Seed Powder, Apple (fruit) Extract, Blackberry (fruit) Powder, Blood Orange (fruit) Powder, Broccoli (aerial) Powder, Tart Cherry (fruit) Extract Powder, Citrus Flavonoidiuit) Extract Powder, Cranberry (fruit) Extract 4:1, Lemon Bioflavonoidiuit) Extract, African Mango (seed) Extract, Pomegranate (rind) Extract, Red Currant (fruit) Powder, Spinach (leaf) Powder, Strawberry (fruit) Powder, Watermelon (flesh) Powder, Artichoke (leaf) Extract Powder, Gluten-free Barley Grass (stem & Leaf) Powder, Digestive Enzymes Protease, Lactase. Inulin, Natural & Artificial Flavors, Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Soy Lecithin. Contains Milk, Soy (lecithin). This Product Was Produced In A Facility That May Also Process Ingredients Containing Milk, Egg, Soybeans, Shellfish, Fish, Tree Nuts, Wheat And Peanuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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