Is Fitness granola Gluten Free?
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Ingredients
For A Complete Breakfast, Add The Fotllowing Itens: 125Mt A Glass Of Fresh Fruit Skimmed Milk Water 1 Of 5-A-day Ingredient: Cereal Grains (Whole Grain Oat Flakes (Contains Gluten), Whole Grain Oat Flour (Contains Gluten), Sugar, Wheat Flakes (Wheat (Contains Gluten), Barley Malt Extract (Contains Gluten), Emulsifier From Plant Origin: Sunflower Lecithin
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.