Is Fitness Thin Multiseeds Cracker Vegetarian?

Ingredients

Whole Wheat Flour (31%), Rice Flour (26%), Wheat Flour (17%), Sunflower Oil, Whole Rice Flour (7%), Wheat Gluten, Rice Starch, Dehydrated Red Quinoa (2.5%), Sesame Seeds (2.5%), Yeast, Nigella Seeds (1.5%), Sea Salt, Sugar, Dehydrated Garlic, Flour Treatment Agent (Sodium Metabisulphite). Contains Wheat, Sesame Seeds, Metabisulphite. May contain: Sesame, Nuts, and Soya.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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