Is Fitzgeralds Multiseed and Cereal Bagels Gluten Free?

No. This product is not gluten free as it lists 6 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

Description

Bagels

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Why it's not gluten free

wholemeal wheat flour
fortified wheat flour
wheat flour
wheat gluten
gluten
malted barley flour
flour treatment agent

wholemeal wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

Bagels

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Wholemeal _WHEAT_ Flour, Water, Fortified _WHEAT_ Flour [WHEAT Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, _WHEAT_ Gluten, Yeast, Rapeseed Oil, Multiseed Mix (4%) [Sunflower Seeds, Poppy Seeds, _SESAME SEEDS_, Brown Linseeds], Malted _BARLEY_ Flour, Preservatives (Calcium Propionate, Sorbic Acid), Flour Treatment Agent (Vitamin C)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.