Is Fitzgeralds Multiseed and Cereal Bagels Gluten Free?
Description
Bagels
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Description
Bagels
Ingredients
Wholemeal _WHEAT_ Flour, Water, Fortified _WHEAT_ Flour [WHEAT Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, _WHEAT_ Gluten, Yeast, Rapeseed Oil, Multiseed Mix (4%) [Sunflower Seeds, Poppy Seeds, _SESAME SEEDS_, Brown Linseeds], Malted _BARLEY_ Flour, Preservatives (Calcium Propionate, Sorbic Acid), Flour Treatment Agent (Vitamin C)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.