Is Five Peaks Adventure Snacks S'Mores Bar Vegan?

Ingredients

Crust: Oat Flour, Brown Rice Syrup, Rolled Oats, Sunflower Oil, Date Paste, Tapioca Starch, Vegetable Glycerin, Natural Flavor, Baking Soda, Sea Salt, Vitamin E (for Freshness), Cinnamon. Filling: Invert Sugar, Sugar, Oat Fiber, Water, Tapioca Starch Modified, Glycerin, Pectin, Titanium Dioxide (color), Natural Flavor, Salt. Coating: Sugar, Palm Kernel Oil, Alkalized Cocoa Powder, Soy Lecithin, Natural Flavor. Contains Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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