Is Five Peaks Adventure Snacks Vegan?

Ingredients

Crust: Gluten-free Oat Flour, Sugars (brown Rice Syrup, Date Paste), Gluten-free Rolled Oats, Sunflower Oil, Tapioca Starch, Vegetable Glycerin, Natural Flavor, Baking Soda, Sea Salt, Tocopherols (for Freshness), Cinnamon. Filling: Sugars (invert Sugar, Sugar), Oat Fiber, Water, Tapioca Starch Modified, Glycerin, Pectin, Titanium Dioxide (color), Natural Flavor, Salt. Coating: Sugar, Palm Kernel Oil, Alkalized Cocoa Powder, Soy Lecithin, Natural Flavor. Contains Soy. It may also contain Eggs, Milk, Peanuts, Sesame, Tree Nuts, Almonds, Cashews, Coconut, Pecans and Pistachios.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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